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There are many recipes and formulas for body cleanses. This article does not provide a review of those; rather it suggests some supportive measures.
Cleanses usually start with the colon, the obvious place for the accumulation of waste and toxins. This is probably the most essential step, followed closely by cleansing the liver. The green alga Chlorella, the highest source of chlorophyll on the planet, is excellent for both – see below.
As well as using specific cleanses from time to time, it is good practice to work into one's diet foods that help the body deal with toxicity and the by-products of incomplete digestion. If you can manage to integrate some of the following into your everyday eating plan, you will benefit.
The 3 herbs listed below are better taken as teas because they are more readily assimilated and you thereby increase your fluid intake, rather than having to drink extra glasses of water with capsules.
Help your body cleanse by learning to like the following:
Dandelion (Taraxacum officinale)
Dandelion has a cleansing effect because it aids the function of the liver, which carries many of the body’s most vital digestive and blood cleansing functions. Dandelion has the ability to clear obstructions and it stimulates the liver to detoxify poisons.
In the words of herbalist Louise Tenney in “Today's Herbal Health”, "It should be regarded as a valuable survival food. It contains all the nutritive salts that are required for the body to purify the blood. It promotes a healthy circulation, strengthens weak arteries, cleanses skin blemishes and restores the gastric balance in persons who have suffered from severe vomiting."
It has gentle laxative properties and, eaten raw, it is said to improve the enamel of the teeth.
You can buy Organic Dandelion Coffee online from Golden Fields of New Zealand.
Burdock (Arctium lappa)
Burdock is another great blood purifier that works very well in conjunction with Dandelion. It has the ability to reduce swelling around the joints. This is because of its power to promote kidney function, enabling the kidneys to clear the blood of harmful acids that create joint swelling and pain.
Herbalist Juliette de Bairacli Levy says in her “Illustrated Herbal Handbook”, "Burdock is one of the most valued plants in herbal medicine. It rapidly increases the flow of urine. Uses: Remedy for all blood disorders, including the chronic ones - gout, rheumatism, arthritis, sciatica."
It also aids the pituitary gland in releasing an ample supply of protein to help adjust the body's hormone balance and it is helpful in all skin conditions, including eczema.
Look out for a true herbal combination of Dandelion and Burdock - NOT the soft drink or candy products going by that name. You can buy Organic Dandelion and Burdock Tea or Coffee online from Golden Fields of New Zealand, and from ZooScape.com or Neal's Yard in USA. For UK readers, Neal's Yard also has a UK site.
Nettle (Urtica dioica)
Nettle is one of the best blood purifiers. It contains alkaloids that neutralise uric acid, which helps with rheumatism, gout and toxicity. It is also extremely rich in chlorophyll (another powerful blood cleanser), as well as iron, silicon and potassium. The whole plant is extremely medicinal, from the roots to the seed.
Research with Nettle has indicated its value in treating Alzheimer's disease, arthritis, asthma, bladder infections, bronchitis, bursitis, gingivitis, gout, hives, kidney stones, laryngitis, multiple sclerosis, PMS, prostate enlargement, sciatica, and tendinitis. Externally it has been used to improve the appearance of the hair, and as a remedy for oily hair and dandruff.
The leaves when lightly boiled to neutralise the stinging quality can also be used to cleanse the blood, tone up the whole system and as a cure for anaemia, rheumatism, sciatica, arthritis and infertility. The root is used in the treatment of dropsy, lymphatic ailments, and to remove gravel and stones from any organ in which they have formed, especially the kidneys.
Chlorella micro-alga
Chlorella contains chlorophyll, more than 20 vitamins and minerals including B complex, beta-carotene, vitamins C and E, iron and calcium, and 19 of the 22 amino acids. It is almost 70% protein. Chlorophyll is a liver detoxifier, a bowel cleanser, and a catalyst for the absorption of other elements, including iron. Chlorella is the highest source of the nucleic acids DNA and RNA, reduced levels of which are implicated in physical deterioration and ageing.
It boosts the immune system and fights infection. It has been shown to increase the good bacteria in the gastrointestinal tract, helping treat ulcers, colitis, diverticulosis and Crohn's disease. It has been used to treat constipation, fibromyalgia, high blood pressure, high cholesterol and cancer, and also to protect the body from the effects of cancer radiation treatment. It is effective in removing heavy metals from the bloodstream. In Japan, it is traditionally used as a treatment for duodenal ulcers, gastritis, hypertension, diabetes, hypoglycaemia, asthma, and constipation. How can one thing treat all these ailments? See my article “Treatment - Pharmaceutical or Holistic?” on this site.
Dose Rates for Chlorella:
3gm/day: Maintenance;
5-7gm/day: For improved results;
15-20gm/day: For heavy metal detoxification.
Dietary Fiber
This is the mechanical part of the cleansing process. Dietary fiber helps sweep out the colon and by increasing the bulk of stools, it helps constipation, which always leads to toxicity. Soluble fibre intakes of between 2 and 10 grams per day have also been shown to produce significant but small decreases in total cholesterol and LDL cholesterol. Oat bran, psyllium hulls and pectin are all good sources of soluble fiber.
Note: The above information is offered not as a prescription or in place of proper medical care, but as a report on research findings which may be of interest. In cases of sickness, the attention and care of a nutritionally aware health professional are essential.
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Covert sexual abuse is more insidious than blatant sexual abuse. Thus, identifying it is more difficult because the sexual nature of the action is disguised. The sex offender acts as if she/he is doing something non-sexual, when in fact she/he is being sexual. The betrayal then becomes two-fold. The child is not only abused, but also tricked or deceived about the act. In this dishonesty, the child is unable to identify or clarify his/her perception of the experience. The unreal or surreal sense that accompanies any sexual abuse is intensified when the child is tricked into disbelief. Thus, the child doubts his/her perceptions and feelings and believes that there is something wrong with him/herself because he/she feels terrible.
To make matters worse, those around the child act as if nothing is wrong or there is collusion. For example: Uncle Lewie pulls his 3-year-old niece’s bathing suit bottom down and everyone laughs. Or a game of tag is played and the person who gets ‘tagged’ gets his/her bathing suit pulled down, invariably the child is the only one who gets tagged and laughed at. The child feels humiliated or shamed as everyone laughs at his/her expense. Thus, the child feels inadequate or crazy that he/she feels bad, as if she/he is the one with the problem.
Adhering to the definition of Sexual Child Abuse (see definition below), sexual abuse can be as subtle and insidious as:
• a person allowing the child to see pornographic pictures or movies
• a man hugging a child while pressing his hard penis against her
• a man giving a child a ‘wet’ kiss on the lips
• a man putting his tongue on a child’s lips or into the mouth
• anyone, who has sexual intent invading a child’s privacy, such as entering the bathroom or bedroom without knocking, catching her unaware and indisposed
• anyone ‘playfully’ pulling his/her swimsuit bottom down or pulling her panties down without implied permission or permission
• bathing a child when the child is old enough to bathe him/herself
• any person touching or caressing the child in ways that are sexual
• a man holding a child on his lap while he has an erection
• a person who stares (ogles) at or makes provocative sexual comments about the child’s body.
• anyone kissing the child in a way that is sexual for the giver
• seemingly innocuous touching, wrestling, tickling or playing, which has sexual overtones or meaning for the other person
• touching a boy’s penis with sexual overtone or meaning, while changing his diaper or bathing/drying him
• playing ‘red light/green light’ – If I touched you here (the person touches an erogenous area) would you say “Red light or Green Light? No matter the answer the person has transgressed a boundary and the child has experienced in-appropriate touch and therefore has been abused.
• any adult asking/instructing a child to touch him/her in his/her erogenous areas
• copping a feel in the child’s erogenous areas
• a man touching/patting a child’s leg with sexual intent or meaning while driving
• a man with sexual intent or meaning while seemingly unintentionally touching a child’s chest/or breast
Women know how unnerving and icky it feels when a person ogles, touches, cops a feel or makes in-appropriate or unwanted sexual comments. Can you imagine how a child feels? While the child doesn’t know the intent or ramifications, the child feels the person’s sexual energy and doesn’t know what is transpiring, therefore a copped feel, ogling or sexual comments are more profound for a child than an adult.
This list of subtle (covert) is not intended to be all inclusive—indeed, it can not be. In the 25 years I have worked with sexual child abuse survivors, I am not surprised to hear yet another insidious way a sex offender abuses a child. These covert sexual child abuse behaviors have been reported numerous times by my clients, who have all the classic aftereffects of sexual child abuse. Therefore, I am certain of the authenticity and validity of their report. I have no reason to believe an adult person would lie about such a childhood experience when there is nothing for them to gain by lying.
Sexual Child Abuse Definition: “Incest is both sexual abuse and an abuse of power. It is violence that does not require force. Another is using the victim, treating them in a way that they do not want or in a way that is not appropriate by a person with whom a different relationship is required. It is abuse because it does not take into consideration the needs or wishes of the child; rather, it meets the needs of the other person at the child's expense. If the experience has sexual meaning for another person, in lieu of a nurturing purpose for the benefit of the child, it is abuse. If it is unwanted or inappropriate for her age or the relationship, it is abuse. Incest [sexual abuse] can occur through words, sounds, or even exposure of the child to sights or acts that are sexual but do not involve her. If she is forced to see what she does not want to see, for instance, by an exhibitionist, it is abuse. If a child is forced into an experience that is sexual in content or overtone that is abuse. As long as the child is induced into sexual activity with someone who is in a position of greater power, whether that power is derived through the perpetrator’s age, size, status, or relationship, the act is abusive. A child who cannot refuse, or who believes she or he cannot refuse, is a child who has been violated." (E. Sue Blume, Secret Survivors).
If one fully understands, accepts and uses this detailed description of sexual child abuse and incest, one is armed with information to protect children from this insidious crime that impacts 62% of girls and 31% of boys by age 18. Another little known statistic is the most frequent sex offender. Research by David Finkelhor and Diana Russell reveals 80% of children are abused by family members. 19% are abused by someone the child knows—teacher, neighbor, family friend, playmate or playmate’s sibling, playmate’s parent/ grandparent, coach, school janitor, bus driver to name the most frequent known and trusted sex offenders. Government statistics report 1% of all children, who are sexually abused are abused by strangers.
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Definition of a Phytoestrogen
What exactly are phytoestrogens, and how can we use them to our benefit in the development of the breasts, as a hormonal balancer for menopausal symptoms, and as a healthy, preventative addition to our diet? Phytoestrogens are also quickly becoming the buzz as natural breast enlargement alternatives, and hormone replacement therapy for women going through menopause.
The word "phytoestrogen" is derived from "phyto", meaning plant, and then "estrogen" is because of their ability to affect estrogenic activity in the body. It is important to know that although phytoestrogens may have some similar actions to estrogens, they are not the same as the true hormonal estrogens that our bodies produce. Phytoestrogens are actually a group of compounds found in plants that influence our own estrogen activity by mimicking it's effects in the female body.
Categories of Phytoestrogens Phytoestrogens are categorized into four main groups and these are then further subdivided. The four groups of phytoestrogens are soy isoflavones, lignans, coumestans and resorcylic acid lactones, though the latter is not a true phytoestrogen.6, 7 The most chemically effective as a phytoestrogen (estrogen-mimicking supplement), and structurally similar to estrogen, are the soy isoflavones. Soy isoflavones are now being touted as a healthy supplement for menopausal and pre-menopausal women for their "healthy estrogen" enhancing abilities.
Now, what about phytoestrogens as a breast enlarging or breast enhancing supplement? There are several products out there marketed as breast enlargement supplements using phytoestrogen technology combined with other natural herbs known for varying degrees of breast enhancing and hormone balancing qualities. The question is, do they work and are they healthy?
The answer to that is two-fold. You should never stay on any supplement like this for more than nine months at a time, as this may become harmful to your health since it is unnatural to sustain higher estrogen activity for such a long period.
However, under the correct usage and when used with proper diet, phytoestrogens can be used, and have been used, successfully to enlarge and enhance breasts, and even to alleviate symptoms of hormonal imbalance, decrease libido and other hormone-related issues common to women - especially premenopausal or menopausal women.
The bottom line is, we are only beginning to understand the benefits that natural phytoestrogens and phytoestrogen-based supplements can have for women, be it for purposes of breast health, breast enhancement, menopause symptoms relief, and hormonal imbalances.
One must be careful in choosing any phytoestrogen product, as they vary greatly in quality and purity standards. Examine the company you are buying from closely. Don't go on price alone - see if they have credible testimonials or a proven track record for success and quality.
This way, you can be sure to reap the full health and beauty benefits of introducing phytoestrogens into your diet!
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With so many things to worry about life, such as work, financial pressures and family issues, is it any wonder that men tend to overlook or neglect their health? Ask any doctor and they will agree that men too often put their health on the backburner, because they are too busy doing other things. And, unlike women, there is a social expectation that so-called ‘real’ men do not complain about health niggles. As ridiculous and potentially life-threatening as it is, there is still an unwritten code amongst men that they ignore health problems, in order to be stoic and tough. Just getting men to attend regular health checks can be a major battle.
Given that men are so unforthcoming about their overall health, it’s not surprising that it is even harder to get them to communicate problems that concern their private regions! Mention the phrase “prostate health” to most men, and they will run a mile! All jokes aside though, the overall health and well-being of men depends on the condition of their sexual organs. Things above and below the belt need to be operating properly for life to be enjoyable and fulfilling!
One very unpleasant problem that can afflict men is prostatitis. In a nutshell, prostatitis is any sort of inflammation of the prostate gland. Many men don’t know much about the prostate gland. Indeed it’s generally not until something goes wrong that men think about their prostate at all! It might come as a shock, but some studies suggest that prostatitis may be responsible for up to a quarter of visits to the doctor by men suffering from genital or urinary complaints!
The prostate itself is a small gland, about the size of a walnut. It is situated at the base of the bladder and surrounds your urethra. Given that is right next to your urethra (the tube that transports urine between your bladder and your penis) if the prostate gland alters in size or shape, it can have an enormous impact on your ability to pass urine.
And indeed the prostatitis symptom you might see is pain on urination or ejaculation. Inflammation of the prostate gland can also place pressure onto your rectum, which can lead to great discomfort during bowel movements, as well as general back and pelvic pain. Men with a prostatitis symptom can also experience chills, “frequency” (the constant urinate even when there is little or no liquid to pass); fever and aches and pains, especially in the lower body and pelvic area.
While there are several theories about what causes prostatitis, one thing the medical community agrees upon is that it is a problem men shouldn’t have to endure. And as there are several forms of prostatitis symptom types (namely acute or bacterial prostatitis; chronic bacterial prostatitis; chronic pelvic pain syndrome or asymptomatic inflammatory prostatitis) you should investigate all possibilities. Discomfort in your pelvic area, or pain on urination could indicate any one of these conditions. The treatment of prostatitis will depend on which particular type the patient presents and in some cases, treatment may be as simple as taking a course of antibiotics. So the message to men is clear: do not ignore your prostate health. If you show a prostatitis symptom, be sure to visit your doctor straight away.
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AS A RULE, young mother have lots of questions. A baby is so small, he requires constant care and attention, and you’re afraid of hurting him. Genital hygiene causes especially many troubles. As for girls, here we can make for ourselves. But we understand nothing about boys. Let’s learn this science by ourselves.
Genital hygiene should be treated very carefully since the very birth. Otherwise, strangury, different inflammations or problems in youth age can occur. In fact, there’s nothing difficult here, you just need to learn several simple rules.
Boys
During first week, boys can suffer from scrotum edema. Genitals look too big and swelled up. You should not be worried. This is connected with the fact that through placenta or breast milk an excessive quantity of maternal hormones penetrates into a new-born baby’s organism. As a rule, this edema disappears in several days. But if such edema still presents by the end of the second week, apply for a doctor immediately.
Intimate hygiene for boys means regular (while each change of a diaper) washing of genitals with warm water. Doing this, you should move a skin wrinkle (foreskin) off a head of a penis necessarily. Fatty substance (smegma) is accumulated there, which should be removed. If you see reddening on foreskin, then you need to cleanse it with a cotton tampon, moistened in a light (light-pink) manganese solution or bur-marigold extract several times a day.
Sometimes, foreskin can be very narrow and does not allow baring a head of penis completely. In such case, it’s desirable to apply for a doctor as soon as possible. As a rule, a surgeon just needs to make a small cut of a skin wrinkle. And the earlier he does such operation, the better.
If a baby has very sensitive skin, then you may sometimes do just “dry” washing with the help of wet or oiled tissues. You should wash a baby’s genitals with soap no less than once in 4-5 days.
Girls
In the end of the first week of a girl’s life you may notice mucous excreta or excreta with some blood. As a rule, they disappear by itself in 2-3 days. This is also connected with excessive amount of maternal hormones coming to a girls’ organism. During this period, a baby needs careful care. Diapers should be changed every 1,5-2 hours. If excreta still take place for more than 3 days, you need to apply for a doctor.
Girls’ genitals are very sensitive and have rather low resistibility to different infections. The most common “female” disease of new-born babies is vulvitis (inflammation of external genitals). So, keep them clean and warm all the time. Every time you change a diaper, wash your daughter with warm water. You can wash her either under tap or with a cotton tampon moistened in water. Move from pubis to coccyx, to prevent excesses of excrement from coming to genitals. Soap should also be used no more than once in 4-5 days, to prevent skin from getting too dry.
And yet, try not to take a great interest in babies’ cosmetics. Use various creams, oils and powders only in case of need (while irritations and diaper rashes), not regularly. Otherwise you will break a natural protective skin layer of a new-born.
