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Sex is an integral part of life. Without it the very existence of mankind would not have been possible. As we reach our adolescence period some particular glands starts driving our sexual behaviour. And as we reach a certain age these glands stop producing enough hormones to have an effect on our sexual behaviour. This commonly results in Erectile Dysfunction better known as ED. Erectile Dysfunction renders a male useless and helpless while he is to have sex. Though there is an urge for having sex the penis does not come up to its expectations while its performance.
The major reason for this is that, as we age our body too starts aging. Aging is a natural phenomenon but we do not wish that our sexual performance too takes a beating for aging. As we age our body functions slowly and so there is less supply of blood in penis. But circulation of blood is necessary to have a penile erection for making love. Penis has porous tissues which absorbs blood when circulated. And when it absorbs blood it enlarges and stops the blood from getting out. Thus an erection of penis is maintained during the sexual act. Once the penis ejaculates the penis loosen up and starts circulating the blood.
But in case of a person with erectile dysfunction this process does not happen. And as this process does not happen he remains unsatisfied in his sexual acts. So, ED treatment drugs like Viagra, Levitra, Cialis and Edagra etc. come to your aid at that juncture. These drugs can provide an age old person the much needed penile erection. With it your sexual fantasies could be realised. The dosage for these drugs depends on your health status and food habit. A consultation with a doctor is a must in the event you are to take this drug. If a person has hypertension, diabetes, heart ailments, allergy he should tell the doctor about these diseases. These drugs are not to be used by women and children.
Whether it is for satisfying your sexual hunger or simply to satisfy your partner’s sexual need these drugs can stop your penis lying redundant. As successful sexual activity is a major component in any relationship these drugs could be of great help to you to have a bond that would be everlasting. So, go and enjoy the pleasure of love making again.
Carry the youthfulness, vigour and agility in your sexual activity as in your youth with these drugs. These drugs also have some side effects like – increase in blood pressure, heartbeat, obesity so it would be wise to consult a doctor before going for the drug. In case any side effects show up it would be wise to stop the treatment right away and consult a doctor.
To have an erection one must have the sexual urge to have sex. Erectile dysfunction drugs only help in maintaining the erection during sexual act. After ejaculation the penile erection should go away. In case erection continues after ejaculation or if the erection does not wither after 4 hours of taking it one should consult a doctor. He is the best person to provide remedy in that case.
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Italy is a breathtakingly beautiful country that will always be one of the highlights for anyone’s travel to Europe. It has everything from the impossibly blue Mediterranean Sea to the spectacular Alps, with fabulous food at every stop along the way. And while you are there, you can’t help but trip over history with every step you take.
Here are few things you cannot miss when you travel to Italy:
--Venice. Think about it. How many movies have you seen that were set in this romantic city? Well there is a reason. If there is a city with more charm and magic than Venice, someone is keeping it a very tight secret. (Oh sure, I can just hear those Parisians objecting that their’s is the most romantic city, but those folks are hardly objective. Besides, this is an article about Italy.)
The “streets” are waterways and the city is gradually sinking into the Adriatic Sea. But don’t worry, it will still be there by the time you get there to see it all.
--The Roman Colosseum.Talk about the original home for extreme games. You can almost hear the ghosts of gladiators clashing their swords and signing multi-drachma contracts with their agents.
The Colosseum is both a spectacular and grim place, considering the many senseless acts of violence that occurred here. Kind of like the beauty pageants are today.
--Florence. If you aren’t already an art lover, you will be after visiting Florence. Walk in the footsteps of Michelangelo, Da Vinci and Raphael and your life will be forever changed.
One word of warning however, if you are already prone to feelings of penis envy or inadequacy, Michelangelo’s 18-foot statue of David, may not be your cup of tea.
--The Vatican. The art, architecture, history and sheer aura of this place will leave you speechless.
--Wine country. The folks in France won’t admit this either, but Italian wines are often every bit as good (sometimes even better) than their French counterparts. Take a tour and you will enjoy the tastings all the more after having seen the sheer craftsmanship and patience that goes into making fine wines.
And need I remind you to purchase a few of your favorites so you can bring them home to impress your friends with your refinement and worldly sophistication.
--The Italian Alps. OK, I will admit that I kept thinking, “these mountains cannot be real. I bet some Hollywood film company put together the ultimate background to impress the tourists.” But in actual fact, they are real. And they are beautiful beyond anything you have ever imagined before in your life.
What has always amazed me was that Hannibal surprised the Romans by bringing elephants through the Alps. Elephants were the ancient warfare equivalent of our modern tanks, so you can bet Hannibal had the Romans running for their adult Pampers as soon as they saw his army coming over those mountains.
I read somewhere that Italy is the home of more American ex patriots than any other country. So you should be warned in advance that if you stay too long in Italy, you might never want to come back. With that in mind, proceed with caution.
COPYRIGHT © 2005, Charles Brown. All rights reserved.
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There are three different types of muscle tissue in the human body: cardiac muscle, which is only in the heart; smooth muscle, which is found in organs & blood vessels; and of course skeletal muscle, which is found all over the body and is responsible for movement. All three of these muscle types have distinctly different anatomical structure and function in the body.
We know that muscles get bigger and stronger when put under stress, which is called adaption. Which simply means that the muscle is preparing itself in case it’s put under the same type of stress again. An analogy is calluses on your hand, if you rub your hand on a course surface causing enough friction eventually the skin adapts by building up calluses, thus protecting it self from future happenings. Muscle reacts much the same way, if you train them or put them under enough stress they will adapt to this stress by growing bigger and stronger. So the next time you train them they will be capable of handling this new level of stress. Now obviously that is a very basic explanation, but hang on to your dumbbells we’ll get more in depth!
Inside a muscle there are groups of motor units separated by membranes. Each motor unit consists of a single neuron and all of the muscle fibers it stimulates. In muscles such as the hand where fine motor control is necessary the ratio of nerves to fibers will be much higher than that of a muscle such as the calf. Muscle fiber consists of myofibrils, a myofibril is a small bundle of myofilaments. Myofilaments are mainly comprised of two types of proteins called actin and myosin. The myofilament is the part of the muscle that actually shortens upon contraction where the actin and myosin filaments slide over each other, which is called the sliding filament theory. Basically by the way of chemical bonds and receptor sites located on the myofilaments the actin and myosin attract each other thereby causing a contraction. A contraction can be held until fatigue sets in, and the strength of a contraction is determined by the number of motor units that are recruited. Inevitably, the more force that is necessary for muscle contraction requires an increased number of motor units to allow the muscle to contract.
Within skeletal muscle there are three types of muscle fibers: Type I, Type IIa and Type IIb. Everyone has their own unique distribution of these fibers, some people are predominately Type I, and some Type IIa, however the “average person” has an even amount of red and white fiber. Type I muscle fiber often referred to as slow-twitch or red fiber and is highly resistant to fatigue and has a high oxidative capacity, This muscle fiber is responsible for aerobic exercises and activities, such as running. Type IIa muscle fiber often referred to as fast-twitch or white fiber is an intermediate fiber and they’re larger in size and much stronger than Type I fibers. Type IIb muscle fiber, which are also fast twitch & white fiber, are capable of producing more force than Type IIa, but they’re low in oxidative capacity, and fatigue very quickly. Fast twitch fibers have thicker nerves that give them an increased contractile impulse, which is measured by the number of twitches per second, hence the name fast twitch fiber. Slow twitch fibers have smaller nerves, thereby twitch much slower, however they have a higher number of mitochondria, which increases their oxidative capacity. Mitochondria are the cells in a muscle that synthesize ATP (Adenosine Triphosphate), often referred to as the cell’s “powerhouse”.
Okay, so now you have a basic understanding of muscle physiology, let’s talk about how we make them grow! The enlargement of a muscle fiber is called hypertrophy. As I mentioned earlier muscle growth or hypertrophy is a result of adaption to a new stress placed upon the muscle. So, what is the best form of stress? Well, there really is no single best principle that will work for every person. This is where the muscle fiber type distribution that you posses becomes important. If you train using appropriate methods based on your individual body type you will ultimately get faster results. First I would like to define the 7 Laws (adapted from the writings of Fredrick C. Hatfield) that should be adhered to regardless of the type of training system you employ:
Law I – The Principle Of Individual Differences We must recognize and accept that we are all different based on genetics. We all have different body types, often referred to as the somatotypes: ectomorph, mesomorph & endomorph (most people are a combination of all 3 body types). The somatotypes is a very general classification that can help you determine the best type of training for you, but it’s a very basic tool and there is much more involved in one’s genetic make-up and musculature. Somatotypes are defined as follows:
- Ectomorph: Thin, light bone structure, difficult to gain mass.
- Mesomorph: Muscular, lean, gains muscle mass relatively easy.
- Endomorph: Heavy, large bone structure, propensity to weight gain.
Law II – The Overcompensation Principle The body overcompensates in defense to the stress placed upon it. A muscle grows bigger and stronger when trained with heavy weights, just as your hand will develop calluses when friction is applied. If you do not change the form of stress the muscles will have no reason to further adapt.
Law III – The Overload Principle Relates to Law II, in that to gain further size & strength, endurance, etc., you must use training that is greater than what the body would normally encounter. If you train with the same amount of weight and/or repetitions every workout your muscles will not continue to adapt. Thus, you must overload in some way to cause further adaption.
Law IV – The SAID Principle Specific Adaption to Imposed Demands, basically this law states that in order to meet your training objectives, e.g. increase explosiveness, you must you use specific training methods that will increase explosiveness. Or, if your goal is to increase limit strength, you must train with heavy weights.
Law V – The Use/Disuse Principle Very simply put: “use it, or lose it”! If you increase a muscle via weight training you must continue to place the same or more stress upon the muscle or it will inevitably return to it’s normal size, which is called atrophy.
Law VI – The Specificity Principle This law states that you must progress from foundational training to specific training to meet your final objective, whether it be a competition or improving your game of golf. An example would be to increase your maximum squat you need to use squats in your training rather than leg presses.
Law VII – The GAS Principle General Adaption Syndrome, there are three stages: the alarm stage (intense training), the resistance stage (adaption) and the exhaustion stage (over training). If one is not careful in their training regimen they will over train according to this law. To avoid over training you must use periods of high intensity training, followed by periods of low intensity training and/or rest.
So, no matter what method of training you utilize, the 7 Laws should be adhered to as closely as possible to facilitate maximum gains and to avoid a state of over training.
The two most common questions are how much weight and how many reps? Unfortunately there is no magic number; it will vary from individual to individual. An “ectomorph” who is predominantly red fiber will respond better to higher repetition training, whereas a “mesomorph” who is predominantly white fiber will respond better to lower repetitions and heavier weights. However, no one is any single somatotype, most of us are a combination of all three, so there is no canned program that will yield the best results. For overall size gains, the goal of a bodybuilder, using a multitude of rep ranges, poundage’s and varying intensity will be most beneficial as well as staying in your 55-85 percent maximum range. If your max on bench press were 200lbs, using varying weights of 110lbs up to 170lbs would be your “training zone”. That does not mean you should never go above or below those poundage’s, it just means that the majority of training you do should be within that range. Typically, for hypertrophy to take place your reps should be in the 4-8 range. There is no need to ever use a weight that you cannot perform at least 4 reps with, unless your goal is pure strength. There are a few reasons that I say this, one is that when you train at 90 percent or higher of your maximum weight Type IIb muscle fibers are doing the majority of the work, and this will not do much for hypertrophy. In fact, even power lifters and Olympic lifters do the majority of their training at around 85% of their max.
You may be thinking that 55-85 percent is quite a difference in poundage, well it is. This is where periodization comes into play. Periodization is a concept where you use cycles to break up your training. Regardless of your ultimate goal you should have a plan, and this plan needs to be broken up into your daily, weekly, and monthly workouts. So, you may have a week of heavy intense training, then a maintenance week of lighter training, the light week allows the muscles to recuperate, yet because they’re still being trained atrophy will not occur from disuse. In order to avoid a state of over training, and continue to grow, we need to recover. Remember your muscles do not grow in the gym, they grow when at rest. Many factors contribute to over training, including inadequate rest, continued heavy training, and deficiencies in diet & nutrition. By using periodization to map out your training you will avoid over training and keep your muscles in a state of continued adaption.
Principles that can be used when planning your training cycles:
Cycle Training: this is where you break up your training into bulk cycles, strength cycles and cutting cycles; which will help keep your muscles in a responsive state.
Split Training: this is breaking up your training into separate body parts each work-out which allows for shorter and more intense sessions.
Muscle Confusion: your muscles adapt to stress, and ultimately you can reach a plateau. By constantly varying the exercises, weights, sets and reps you can ensure continued adaption.
Progressive Overload: continue to increase different parameters in your training, whether it be more weight, increasing sets and reps, etc.
Eclectic Training: using a variety of methods in your training, combining numerous techniques such as compound and isolation exercises.
Principles that can assist you in arranging each workout:
Supersets: alternating two opposing muscle groups with little rest in between sets.
Giant Sets: performing several exercises for a single muscle group with little rest in between sets.
Muscle Priority: training a weaker body part first in your work out.
Pre-Exhaustion: this is where you perform an isolation exercise preceding a compound exercise, e.g. leg extensions before squats.
Pyramiding: beginning with a lighter weight, gradually increasing weight and lowering reps, then work backwards, decreasing weight and increasing reps.
Stripping: going from a heavy weight, and stripping off weight each set as fatigue sets in.
Principles that can be used with each exercise:
Forced reps: once failure has been reached on a set, your partner assists you in performing additional reps that could not be performed alone.
Continuous tension: maintaining slow continuous tension thru out the rep, which will maximize red muscle fiber recruitment.
Cheating: once failure is reached the weight is swung past your sticking point to complete the movement. (useful when you do not have a spotter)
Partial reps: as the name implies only part of the full movement is performed, e.g. only curling a barbell half way up, which can be effective due to the varying points of leverage.
Peak contraction: at the completion of a set holding the weight fully contracted for a few seconds.
Super speed: using a lighter weight, reps are performed explosively yet controlled, called “compensatory acceleration”, which can help with white fiber recruitment.
Another very important component of your training and growth is nutrition. Unfortunately, the scope of this article is not diet and nutrition, but I want to emphasize its importance. Since protein is required for anabolism, it’s crucial that your protein intake be adequate. The general rule of thumb for protein requirements is 1 to 1.5 grams of protein per pound of bodyweight. This means that a 200lb bodybuilder should be consuming 200-300 grams of protein per day spread across 5-6 meals each day (33 to 50 grams per meal). You should consume protein from a variety of sources, including red meat, chicken, eggs, milk, fish, cheese and whey to name a few. Many times people will say they just cannot gain weight; well the answer is simple “eat more calories”. In order to gain weight, including muscle mass, you must be consuming more calories than you’re burning, period. So, if you feel that you’re doing everything correctly in regards to training, and you’re not gaining weight, try increasing your calories by 200-300 per day. I am not saying the answer is that simple, although often times it is, I am just making the point that you cannot gain weight without adequate calories. For more detailed information on diet and nutrition please see the section on this site where you will find several articles on the subject.
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Hypertension is the term doctors use for high blood pressure. It’s often referred to as a Silent Killer since many people may have no noticeable symptoms. Over 50 million people suffer from high blood pressure, but nearly one third aren’t even aware of it. Hypertension is a major risk factor for heart disease, the nations’ number one killer.
Those who do experience the symptoms of high blood pressure feel dizzy, headaches and sometimes nosebleeds. Unfortunately, by the time symptoms are felt, blood pressure is dangerously high. But many people with uncontrolled high blood pressure never have any of these symptoms.
Blood pressure is the force of the blood through your arteries as your heart pumps blood through your circulatory system. Blood pressure is reported as a fraction, with one number over the other. The top number, called the systolic pressure, is the force when your heart contracts, the bottom number, called the diastolic pressure, is the pressure when you hear relaxes between beats.
To measure your blood pressure, an inflatable cuff is wrapped around your arm, and air is pumped in. The doctor or nurse, while watching the pressure gauge, listens with a stethoscope for your pulse to disappear. The pressure at which your pulse can no longer be heard corresponds to the systolic pressure. The cuff is released and the pressure at which your pulse can be heard again is the diastolic pressure.
Like the pressure in your car tires, pressure is measure in millimeters of mercury or mmHg. Typically, healthy people have a blood pressure at or below 120/80mmHg. Your risk of heart or CV disease has recently been found to begin increase at a much lower level, blood pressure of 115/75. Blood pressure above 120/80 is considered by the National Heart, Lung, and Blood Institute (NHLBI) to be pre-hypertenson. A BP of 140/90 mmHg is considered too high, and represents a significantly increased risk of heart disease.
Unfortunately, high blood pressure is more common in certain racial and ethnic minority groups, including blacks, Hispanics, and American Indians/Alaska Natives.
Factors controlling your Blood Pressure
High blood pressure can result from several factors. The heart itself can impact blood pressure. The heart muscles itself can enlarge, causing higher pressure of blood exiting the heart. Cardiomyopathy or enlargement of the heart muscle also increases blood pressure. Excess weight makes your heart work harder to pump blood through the body.
Extra fluid in your circulatory system as a result of lots of salt intake, kidney problems or other medical conditions also puts a higher demand on the heart. Increased blood volume also causes more constriction within the blood vessels, translating into higher blood pressure.
The blood vessels play an important role in your blood pressure. Usually, the arteries are elastic and can expand and contract in rhythm with the hearts pumping action. High cholesterol and the plaques that form cause the arteries to lose their elasticity. Each time the heart pumps, the vessel can no longer stretch, and a higher pressure is created. Just think about what happens if you step on a garden hose.
Smoking cigarettes constricts, or tightens your blood vessels, pushing the blood pressure even higher. Some medications you take such as steroids, non-steroidal anti-inflammatory drugs (NSAIDs), nasal decongestants and other cold remedies, diet pills, cyclosporine, erythropoetin, tricyclic antidepressants and a type of anti-depressant called monoamine oxidase inhibitors can also contribute to increased BP. Oral contraceptive, which are hormones, can raise blood pressure and should be used cautiously and carefully monitored in patients with HTN.
Treatment for Hypertension
If you are diagnosed with high blood pressure, your doctor will most likely order additional test to determine the cause of your elevated blood pressure. He or she will also recommend more frequent visits to monitor you. For moderate hypertension, lifestyle changes may be enough to normalize blood pressure.
One of the first things you can do is change your diet to avoid sodium or salt, and lower your fat intake. The National Institutes of Health's DASH diet (Dietary Approaches to Stop Hypertension) is rich in fruits, vegetables, and low-fat dairy foods, and low in total and saturated fat. The DASH diet also reduces red meat, sweets, and sugary drinks, and it's rich in potassium, calcium, magnesium, fiber, and protein.
Increasing physical activity can help to lower your blood pressure. By doing at least 30 minutes of exercise a day, your risk of complications can be reduced. If you are overweight, starting a weigh loss plan can also help bring your blood pressure into the normal range.
If dietary and lifestyle changes alone don't normalize your blood pressure, the next step is medication. If your doctor recommend medication, it is vital that you take it exactly as directed. Because most people don’t notice any symptoms of hypertension, even if you are feeling well, it is crucial to stick to your medication regimen. Never stop taking medication without discussing it with your healthcare team, even if you feel fine.
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Symmetry and balance. This eye-appealing ideal is almost the epitome of classic physical beauty - in both men and women. It has been studied and pondered for thousands of years. What deciphers beauty from homeliness, mediocrity from perceived superiority, and what place does beauty really hold in our society today?
It has been well documented that the perception of feminine beauty is in large part attributed from a woman's proportions, or overall body symmetry. What does this mean? Well, in the realm of a women's breast size and shape, it means that we have assigned a great deal of perceived femininity, sexiness and power to the contour of a woman's body, largely defined by how proportionate her breasts are in relation to the rest of her body. Basically, it is all one big, confusing mathematical equation that we don't want to get into here for sake of brevity.
Like it or hate it, this is the perception of feminine beauty in today's society, and many women are feeling the pressure of filling out their clothes just so, and loving the self esteem derived from being able to fill out bras and tops that are so coveted by today's standards of feminine beauty.
Surgical breast enlargements have become so popular that they were dubbed the second most performed elective surgery in the United States not too long ago. It seems like before you know it, no one will be able to tell who's breasts are real and who's are fake, since such a large amount of women are choosing to have this elective surgery.
You should know, many women who have had this procedure are satisfied with their results. The most common complaint is that they don't feel or look real, and feel hard many times compared to real breasts. Other than that, there seems to be enough positive feedback on breast enlargement that more and more women are opting for this surgery as a means of permanent breast augmentation, to feel better about themselves and more confident.
There are a few things you should know and take into consideration before you elect to undergo this costly surgery. First, make sure you find a board certified doctor. A board certified doctor that comes highly recommended by a friend of acquaintence is even better, since this greatly lends to the credibility and accreditation of the plastic surgeon.
Make sure you can see lots of before and after pictures of the surgeon's work. A reputable surgeon with a lot of experience and a lot of satisfied clientele will be able to provide these without hesitation.
Beware of deeply discounted surgeries. This should send up a red flag immediately. If you are thinking of have your breast augmentation performed by a surgeon who provides the service at a fraction of the cost, make sure you thoroughly investigate their credentials. Sometimes you can even look a plastic surgeon up on Google and see if they have been reported for any infractions or have had consumer complaints or lawsuits filed against them.
Be sure that you have thoroughly researched the breast size you would like to achieve through the breast enlargement surgery. The best way would probably be to investigate this information online by looking at plenty of before and after pictures of women who underwent the procedure having the same current breast size you have, and what they came out with.
Breast implant size is determined by the cc's, which is a fluid measurement gauging how much they will fill the implant with the saline solution, which directly determines how large your breasts will be.
Be sure you question your surgeon about expected recovery time, how long you will be out of work, exact cost of the surgery, risks involved, follow up care routines, and other questions you have listed for yourself that may be of particular personal concern. Know that breast implants are not lifetime devices. They do wear out, and they do need to be replaced about once every ten years. Talk to your doctor more about that too.
If, in the end, you decide not to have surgery, and you want to achieve natural breast enlargement with your own natural, soft breast tissue, there are also some effective ways you can achieve natural breast enlargement through nonsurgical means. Thousands of women have done it, so it's not just a marketing ploy or wishful thinking. Check it out, it's worth a try if you're considering surgery to try a natural option first or in lieu of surgical augmentation...
