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Do you want bigger breasts? Do you think exercise might give them to you? If so, here's a true story that might interest you. (Of course, we asked permission to print this story for you, and the names are changed to protect privacy).
A young lady asked me this, regarding exercise and fitness personal training. Her question was "If I train with you, will my breasts get bigger? Will they lift themselves up, become firmer and fuller like they used to be when I was younger? Truthfully, I hesitated momentarily, before answering this one. Yes, I really wanted to motivate her, as well as gain her service as a new fitness client. And, I also wanted to stimulate her existing desire to re-kindle her fire and passion for exercise. My greatest personal satisfaction comes from seeing other people improve themselves, especially when their benefits come from advice, education, suggestions, and/or training techniques that I have brought to them.
However, my ethics are much stronger than my desire for profit. Ethics in the diet, exercise, and personal fitness training industry are an extremely valuable commodity. They denote character and intent to provide quality service. Therefore, I smartly hesitated before answering the young lady's question. I could see the look in her eyes. She may have wanted me, as a trainer, to say, "Yes, of course your breasts will become larger, firmer, and fuller, just like they used to be. All you have to do is exercise." The truth, however, is quite surprising and perhaps contrary to your probable expectations.
As I began to research the subject, "natural breast enhancement," many truths became obvious, almost instantly. Of course, you find your most immediate replies from Internet sources. Members of the general public, many of whom have no accreditation, formal education, or long-term training expertise, are free to create such highly opinionated responses. Although these individuals (and some small businesses, too) may mean well, they simply lack accuracy, especially in the art and science of conducting skilled research.
Now, let me tell you what I noticed right away. Upon my first query on natural breast enhancement, several web sites displayed conflicting information. For example, one site said that herbs, minerals, and vitamins would cause a woman's breasts to enlarge. The next site said that "exercise" would boost breast size by at least one "letter." A third said that "nothing" would help because genetics alone determined breast sizes. A fourth claimed that wearing pressure clamps all day long would increase breasts by at least two cup-sizes.
As you might already see, the offerings, replies, and suggestions included various alternatives, methods, and techniques. There were suction and pressure devices, creams, encapsulated hormone products, immune system "enhancers," nutrient supplements, etc. A few sites even boasted about "special secret exercises." (Of course, you had to pay first before they told you what these unique, new "special secret exercises" were, if any.) The exercise science industry says nothing about "special breast enhancement exercises." This type of information is only hype. Don't buy into it. Stick with science. Stick with accredited information sources. Maintain your knowledge through licensed, formally trained professionals. Especially, deal only with specialists who maintain high "ethical" standards.
You may be interested to know this. Here is the basic outcome of a comparison between the various natural ingredients associated with "breast health." These ingredients were different from those that claimed to increase "breast size." If you are a candidate for such products, you must be meticulous about the phrasing of such descriptions. There's a saying on the Internet that, "You have to already know what you want, before you can find it." In other words, asking for "breast health" gives you different results than "breast enhancement" or "breast enlargement," or even "natural breasts."
For example, properties of nutrients claimed to exert "anti-cancer" functions. Still, others were reportedly claiming to make the breast expand (or, at least "appear" to) swell in size. Certainly, you could rationalize the following. Some nutrients do indeed tend to protect your cells from deterioration. At least, there are some that may offset the formation of cancerous cells. This, however, does not automatically mean that the tissue will appear larger and/or grow bigger. When you refine your "purpose," you are more likely to find something that can provide you with a satisfactory solution.
Do You Want the Bottom Line on "Natural" Breast Enlargement?
There really is "nothing" available and practical that will give you such results. The only thing that possibly comes close to achieving this for you is the "pressure clamp" concept. That is, you wear pressure clamps all day long for about 20 to 30 days non-stop. Surely, you can see how many people cannot arrange the time for such an activity. Convenience is certainly a factor that affects you. And, can you withstand the discomfort of this type of breast enlargement technique? At least, this idea has some merit, but it's still not your most practical and achievable solution. Now, consider the following.
In a "natural" way, nothing exists that will actually make your breasts firmer, fuller, or larger. You can, however, protect the "natural health" of your breasts. Additionally, with exercise, you can naturally increase the size and strength of the MUSCLE layers BENEATH your breasts. These muscle layers (called "pectorals") can give you a slightly more firm appearance. This is true only because the muscles themselves become more firm, NOT your mammary glands. In reality, breasts consist of fat tissue, not muscle. Fat can seldom be "firm" to the touch, and fat is hardly likely to give you a firm, solid appearance.
Now, "think outside of the box" for just a moment. Returning to our original story line, the ironic thing is that the woman you read about already possessed very large breasts. Thousands of "decent-sized" ladies would "kill" to have what she already has. However, the feeling that your breasts may not be nice enough also comes from other facts. Your surrounding body parts can also lack THEIR proper shape and symmetry. Your overall fitness (including body fat ratio, flexibility, strength and endurance) may be poor or below average.
So, here's a breast enlargement/enhancement/health solution that you can count on, virtually, forever. BECOME TOTALLY FIT. For example, with the woman you read about above, reducing waist size would conversely increase breast size appearance. Do you understand how this works? In exercise science, there is something called a "waist-to-hip" ratio. It measures your cardiovascular risk as well. However, with an excellent waist-to-hip ratio, your body "looks" good, too. In other words, reduce your waistline to enhance your upper body stature, appearance, and appeal.
Next, there is your "body composition." This is an approximated measurement of the amount of fat you carry in your subcutaneous tissue layers (immediately below your skin's outer surface). This is a ratio of the fat to muscle your body carries. Via practically any combination of aerobic, bodybuilding, endurance, toning, or strength workout activities, you can remarkably enhance your body composition. This, in turn, enhances the size of your waist, plus the shape of your torso, and consequently, the appearance of your breasts. Therein lies your "breast enlargement," the "natural way."
It's time to train your way into a more pleasing appearance, and a higher level of stamina comes with it. It's a win-win situation for you, without medical complications, and with no negative side effects. Help "nature" take its course by helping your body do what it is supposed to do – that is, to PERFORM. Call your trainer or weight management specialist and get more information. Then, step into higher gear with enjoyable and effective diet, exercise, and fitness physical activities. Your breasts will say, "Thank You."
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Loss of sex drive and impotence are very common in men and women as they age, and talking with your doctor can alleviate fears, as there are many treatment options. Stress is a key factor in one's sexual health. The simple act of fearing that you may not be able to get an erection can in itself cause erectile dysfunction. When partners are on the opposite end of the libido scale, it is important to communicate and find ways to pleasure each other when intercourse is not possible.
It is normal for the majority of men to experience erectile dysfunction (impotence) at least once in their lives. After men reach the age of 65, impotence becomes more common. They experience changes in erectile function as they experience changes in the rest of their bodies; it is a part of the natural process. Orgasms may not seem as powerful and erectile recovery after orgasm may take longer. There are several specific symptoms of impotence: the inability to achieve a full erection, to maintain an erection during intercourse, or to have an erection at all.
There are two facets to maintaining an erection, one is physical, and one is mental. The physical process is relatively strait forward: the penis has two cylindrical structures (corpora cavernosa) that are made of a sponge like material and run the entire length of the penis. This erectile tissue fills with blood when the male is aroused, and like a wet sponge, this tissue expands up to seven times its normal size, forming an erection. After ejaculation, the penis returns to its normal size.
The mental process is often the cause of erectile dysfunction. Arousal levels often determine the quality of an erection. The longer the arousal, the harder the penis becomes. Men can become aroused by any of the five senses: taste, touch, smell, and more commonly by visual and auditory stimulation. This mental state causes the nervous system to stimulate blood flow to the penis.
Erectile dysfunction occurs when this delicate balance between the physical and mental facets of the erection process is disrupted.
The mental causes of erectile dysfunction include: stress (this could be from work, or family, or both), psychological problems, anxiety (about finances, children, or life in general), fatigue, depression, negative feelings (toward yourself, spouse, or circumstances around you), resentment, hostility, or a genuine lack of interest.
The physical causes of erectile dysfunction include: diabetic neuropathy (nerve damage caused by diabetes), cardiovascular disorders (which can affect the blood flow to the penis), prescription medications (talk to your doctor and find out if any of your medications are a potential cause of ED), cancer or prostate operations, spinal cord fractures, multiple sclerosis (MS), hormonal imbalances, or alcohol and other forms of drug abuse.
Erectile dysfunction may be a symptom of a more serious medical problem. It is important to determine whether the symptoms of erectile dysfunction are physical or mental in nature.
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A root of bitterness can easily spring up in the marital relationship, as living within such close proximity of a person there are ample opportunities to be offended. If you are not careful offenses and neglect can sever you from meaningful relationship and thwart the marital union. A person who is bitter can respond in a number of ways from employing the cold shoulder treatment, to lashing out in anger, verbalizing profanity and obscenities, and at the emotional breaking point contemptfully resort to adultery to fully manifest their defiance.
Maintaining a good attitude and right mindset toward your spouse is work. Such mental exertion is not for the faint in heart. You have to be willing to fight for your marriage.
To sustain a loving, life-giving marriage both must be sober minded and alert to the seductions of the soul. Not only must you guard your own heart, but you must also discern the traps and snares that might beset your spouse when they are away from the house.
Most importantly happily and wholeheartedly attend to one another's needs emotional and physical to fill one another's love tank and fortify the union. Remember people don't typically get out of a Rolls Royce to ride in a VW. Neither do spouses wander away looking for hamburgers when they are being served filet mignon at home.
Therefore serve and feed one another's needs lest another does. Remember men if you don't take your wives out on a date, someone else will. Ladies, if you don't seduce your husband rest assured another woman will.
Men compliment your wives and affirm their beauty and exceptional qualities. The more you affirm women the more they open up like a flower unto you.
Ladies a man can be won by caring for him from his chest to his knees. He's rather simple. Feed him and make love to him.
Divorce is no fun. I have been there and experienced it myself. I know. It helps to remember the painful consequences of infidelity before you take the plunge into sexual immorality.
Among the many reasons to be faithful to your spouse and not cheat on them are as follows:
1. You might get dismembered, maimed or killed. John Bobbit’s wife cut his penis off when he cheated on her. Others have had knives and guns used on them when they cheated on their spouses. Next time you cheat remember it might be your last as death may be near.
2. Fear of getting caught torments the soul. Fear has torment and puts you in a continual state of alert. Life on the run is no way to live. In your patience possess your soul and harness your bodily appetites lest you be enslaved to them. There are many who are emotional fugitives living life on the run in their own marriages. Secrecy and continually tried to hide every little clue and indiscretion is not a meaningful existence.
3. Adultery destroys not only your marriage but also your children as they grow up without emotional stability and a firm family foundation. By committing you not only curse yourself but your offspring. Is it really worth perpetuating pain onward into your future and posterity? I think not. Get a grip and some psychological counseling if need be.
4. Adultery dishonors you and diminishes you as a person. Suddenly your word no longer means anything. You therefore become incongruent and begin to doubt even yourself, realizing that you are double-minded and given to dishonesty. Remember your word equals your worth.
5. You reap what you sow. What comes around goes around. Don't be so self-absorbed to think that you too will not suffer a similar situation when your spouse finds out about your misbehavior. Humans can be very vengeful and rarely hold back when they desire to get even. A spouse gone evil can become an arch enemy when they turn on you, as they no just how to get you where it hurts the most. Therefore respect and uphold your spouse so you too will receive the same in return.
You had enough confidence and certainty in that person to marry them. Why then should you cheat on them and disregard all of your marital history, fond memories and the future which you have together. Don't do it!
Marriage only gets better over time as you hang in there and work through your differences, seek mutual understanding, prefer one another and cooperatively work through your issues believing for the best.
Your best days and your blessed days are ahead of you!
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From the first days of puberty and showers after physical education, boys begin to worry about the size of their penis. Older boys that are pretty endowed make fun of the younger boys that are just beginning to develop into manhood. However, this behavior does not necessarily stop when the boy is older. They still stand around and discuss aspects of their sexual life. Girls and boys, as teenagers, differ in the things they talk about when it comes to sex, men they look at the size of their penis and how far they got with their girlfriends. Girls look more to the romantic side, how cool, and good-looking their boyfriend is. Here come even more problems.
To be cool the guy he must be confident, if his penis is small, he has been teased because of it and he feels inferior he will not have the confidence he needs to attract girls. This mental state travels with the boy into manhood.
As a man, he still may feel inferior because of his small penis, or what he believes is a small penis because of past experiences. Women can tell a successful man with one glance, not because of his car, his clothing, or his looks but how he actually carries himself.
At this point, many men with a small penis may not be performing well in the romance department, but he may also be failing at work. Men in business can see if a man has less confidence in himself and many times, he is overlooked when it comes to promotions even when he is excellent at his job.
If any of this sounds familiar to you then maybe you should consider penis enlargement methods. A larger penis will give you the confidence you need to ask out the girl in the office or the one that works in the deli. You will no longer feel inferior to other men such as your boss; because you know that, he has nothing on you.
Remember, though, enlarging your penis does not mean you want to get one that is so long that it scares the ladies away you just desire one that is impressive in length say around 8 inches. Longer penises can in fact be uncomfortable to some women, especially small dainty ones. Their vaginas are not long enough for the penis to fit without hitting the uterus and this can become painful with all the thrusting.
Longer penises and ones with more girth with give you confidence, more stamina for a romp in the hay, more control over your ejaculation, longer love making sessions and in many cases please your lover more.
Leave depression, low self-esteem, and loneliness in the past and look toward your future with a penis enlargement method that will have you on the road of success in no time.
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What's the average size of the penis? What are the extremes?
According to specialists, the average is 15cm and 90% are between 13 and 18cm.
The records for a fully functional penis are 1.5cm and 30cm.
Can penis size be increased?
Yes. There are two surgical procedures to increase penis size-- the Bihari Procedure, and Fat Injection.
The Bihari Procedure consists of cutting the ligament that secures the base of the penis to the body. This gives between one-half and two inches of increased length to the penis; however, because the penis is no longer anchored to the body an erection no longer points 'up.'
Fat Injection is the process of removing fat from the backs of the thighs and injecting it into the body of the penis to make the penis thicker. Because the body rejects a significant portion of the injection this procedure may need to be repeated several times and each operation carries with it a severe risk of infection.
What is circumcision and why is it done?
Male circumcision is the surgical removal of the foreskin from the penis. When performed in a hospital, it is usually done shortly after birth by a doctor or midwife. Circumcisions are also given to Jewish boys by a mohel in a ceremony eight days after birth.
Some Islamic boys are circumcised when they are older, around age 12. The majority of American boys are circumcised.
Common reasons for circumcision include: better hygiene, "normal" or "better" appearance, and "his penis should look like his father's."
Common reasons against circumcision include: it is no longer necessary for hygienic reasons; it is a painful, barbaric practice; possibility of infection or surgical error; "normal" or "better" appearance; "his penis should look like his father's."; and "greater sensitivity of uncircumcised penis."
Hope this clears some mysteries for you.
