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Ladies, if you find yourself asking your male companion that killer trick question "do I look fat", then let’s be honest, you are doing so for one of four reasons: you are fat, you are feeling fat, you are vain, or you are in need of attention. And if you haven’t figured it out already, you should know that any man worth his salt has learned one thing: to answer certain female trick questions immediately, firmly, and with a clear, riveted gaze. It is all about the rudimentary, involuntary-reflex response, "No. You look perfect!" It is not an answer, but simply a male maneuver to buy another minute until one can figure out for which reason the question was asked in the first place.
And most men, even the most boorish, know the various permutations of the trick question too.
For instance, the indirect method:
"Do these jeans look too tight?"
"No. They fit perfect." Or the slick double-secret-probation approach:
"Do you still love me, even though I’ve gained weight?"
"Yes I do. And you look perfect." Or the subtle non-question question:
"I think I need to go on a diet."
"No you don’t. You look perfect."
There can be no hesitation, no darting eyes, no mincing of words when the response is given. If one does, one deserves to become the sorry sack of shittolla one is about to become. My theory is that men whose fathers or mothers did not prepare them falter exactly once. Depending on the female partner, the offender is either killed (the lightest sentence), or treated to a year of hard time, at the conclusion of which the guilty party either has learned all the correct rudimentary involuntary-reflex responses or has joined the gay ranks or has become a monk vowed to a life of silence.
Well no matter how one gets there, for guys in the know, the rudimentary involuntary-responses are the easy part, after all they are as routine as lifting up the toilet seat—another gem that was hopefully hammered into us in our formative years. The hard part is trying to figure out the real reason for the question and choosing what the appropriate follow-up response is.
To enlighten those males who have not advanced to this stage, let me help you, let me show you the logic, let me give you hope. Let’s walk through this together. There’ll be fanny pats at the end if you get it.
So the trick question is asked. We immediately regurgitate the appropriate robotic response. We have about a minute to figure out her reason for asking and if a follow-up is required. That moment of male mental gymnastics is more tension packed than the last episode of 24.
As daunting as it might seem, it’s not so bad if we break it down like any other business problem.
1. She actually is fat. Beware! She ISN’T interested in your confirmation. She probably just got a glimpse of herself in a mirror, is feeling really lousy about, but uninterested in doing anything about. If she were interested in doing something about it, trust me she wouldn’t be asking you for an opinion! Unless you want a situation, it’s best to leave this one alone and say nothing in follow-up. And just in the event that you are toying with the idea of saying something that even slightly acknowledges her extra pounds, take an honest look at yourself first. There is a good chance you aren’t winning any Mr. Olympia trophies soon. So grab a bag of cheese doodles and take your lard-ass to the couch, lest you say something you will regret.
2. She feels fat. This is a ticklish one at first but in the end is as simple as number 1 above. She may feel fat because she is fat in which case she may be coming to grips with her fatness. That might be a good thing. Let her be; say nothing after the usual required response. The other possibility is that she might just plain feel some of that there bloating issue women get around that pre-you-not-what-but-I’m-not-allowed-to-say-because-it’s-sexist-but-really-not-because-it’s-true time. If this is the case, a poorly timed darting glance down at her belly could be suicidal. Don’t do it no matter how temptingt! Even if she lifts her belly-shirt and points. Don’t look! Stay focused and reaffirm the rudimentary involuntary-reflex response by changing it up a bit, "Get outta here: "am I fat"! You look perfect! If anyone’s fat it’s me!" Then volunteer to fold her underwear. Do something. Get out of there lickitty split.
3. She is vain. This is a tough one for me personally. If she is thin as rail and is just vacuuming for loose compliments, I have a tendency to want to give her something to think about; really feed into her low self esteem that seems so willfully misplaced. Again, it’s best to fight the urge, shut your hole and be glad it’s not a real issue. There are two corollaries to this though.
If this trick question stuff is a recent development, one may want to nip it in the bud before one ends up with someone who is vain all the time—not a very good thing. The standard knee-jerk response may be rewarding bad behavior subconsciously. After your minute of thinking is up, you might want to follow-up with the direct approach, "You know, I sense a little vanity there. Are you becoming a little vain? Feeling pretty good about yourself aren’t you?" Give her a chance to react. She probably will flash a little devilish grin, the type that acknowledges she has been caught. You then close with, "Nothing wrong with feeling good about yourself and occasionally fishing for a compliment. And sweetie, I’d compliment you all day long, if I didn’t think that it would eventually swell that pretty head of yours up so big that it starts to clunk off the walls and furniture and stuff; breaking the family crystal and all. That would be terrible." Ah, the beauty of a little disarming humor.
In the other scenario, if you find yourself on the down-side of the relationship with the self-absorbed twit and looking to speed up the inevitable, you might say casually, "Yeah, I’ve noticed those little bulges in your lower back. But they’re not so bad. No one’s perfect anyway." Then see if you can walk out of the room without a ring bouncing off your balding skull. The beauty of this retort is that she can’t see what you playfully pointed out—short of setting up a room full of mirrors anyway. It’s effective, satisfying and guaranteed the desired results. Plus you’ll be able to hock the ring she threw at you for some cold poker cash.
4. She needs attention. This is the most prickly reason she might be asking and not easily recognized by "X & Y" humans. Chances are she isn’t overweight. Chances are you might deduce falsely "she feels fat" because it’s that time of you-know-what-because-I-can’t-say-month. Before you settle on that or any other conclusion for that matter, take a few seconds more. Could it be that she just wants to know she is attractive to you because you have been so self absorbed with work or football or your thinning hair that you haven’t in the past year at least once looked her in the eye and told her she is the most beautiful person in your world? If she has to demean herself this way to check in on your attention, the fat she is referring to is from the heavy tumor you have become on her self esteem. And if you have even the slightest pang that this might be true, that she may need attention, you better drop whatever lame thing it is that you are doing, praise her up and down and make a mental note not to allow her to sink to this lowly place again. She may ask only once or twice more before she decides you are malignant and opts for immediate, radical surgery to remove the cancerous growth you’ve become.
By the way, women don’t have a lock on trick questions. Men do the same thing, just about male stuff. For instance, a man might mumble within earshot after coming out of the shower, "I wish my penis were bigger." It may not be in the form of a question but this isn’t Jeopardy either. It sure as hell is a cry for a little simpleminded ego building. Something like, "honey, you could jack up an eighteen wheeler with that thing" would go a long way. I suppose lesbian and gay couples eventually dive down (so to speak) into the same sad depths with equally problematic maneuvers.
The truth is I really don’t know what the answer is to avoid the certainty of these trick questions. Honesty in communication feels right and is even noteworthy but it’s not always effective.
"Am I fat?"
"Honey, you get any fatter and we’ll have to pay resident taxes to two states!"
or
"I wish my penis were bigger."
"You and me both! It’s like reading Braille with my vagina."
I suppose a simple "yes you are" or nod of agreement would be a better way to be honest without the immediate blood shed; the key word being "immediate." But eventually honesty will require your blood to flow.
So what is it we can do differently from scripting our escape? I guess nothing. Maybe it is just a condition of human relationships. I just can’t help but think though there is a better way. In the meantime, I’ll continue to brush up responses to new and improved trick questions. There is no time to relaxing, letting our guard down.
"Is my butt sagging?"
"Sagging? Are you kidding me? You could crack walnuts with that thing."
Not bad!
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penis elargement system
The activities which an individual performs and environment in which he grows are responsible for the personality that he exhibits. Friend circle plays a very important role. For instance if most of your the friends are intelligent and serious about their career you will probably be as hard working as any of his friend. But the opposite is also true. In other words, if all the friends are party animals and drug addicts and least concerned about their career or studies. The person is more prone to adopting this unhealthy life style which involves late night parties in pubs and irregular sleeping hours.
One can blame pubbing on disposable income or peer pressure as discussed above. With more then 80% of the pub bills made for alcohol, getting high is plainly in fashion. From being a social taboo in the past, now a days drinking has almost become a way of life for many individuals in cities all across the globe. This is not over; drinking has crept into homes of many households as fathers boast of drinking with their sons and call it openness in their relationship.
They often forget or pretend to forget the problems associated with drinking like cancer, kidney failure, liver problems and heart disease to name the few. All of them are very common as far as their association with excessive drinking is concerned. Here I would like to create awareness about another affliction that can be a caused by frequent drinking. I am pointing my finger towards sexual problems like erectile dysfunction or ED. Under this a male is unable to hold penis erection and thus cannot have a satisfying sexual intercourse with his partner.
But this is not end of life for such poor individuals as various treatment of erectile dysfunction are available in the market that too in generic form. Generic viagra is one of the most trusted anit-impotency drugs and is sold with names like kamagra, sildenafil citrate to name the few. It enables Erectile Dysfunction patients to attain hard and proper erection by relaxing their penis muscles. This perhaps is best and least expensive option to eliminate sexual problems from your precious sex life.
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So you have a cell phone, a Palm Pilot, an automated office complete with teleconferencing, remote-access, Web site and e-mail addresses. So what? Just because you’re always available to the media doesn’t mean the media has easy access to your clients. What will your high-tech office be able to do when a reporter wants a press kit at 7 p.m. on a Friday evening? Nothing – except hastily prepare the hard copy kit for a costly overnight shipment.
There is a simple way to eliminate the need for keeping a large inventory of hard copy press kits and reduce your dependency on the shipping company guy: publish your clients’ press kits online.
Making the move from hard copies to press kits published online that are always-accessible is essential in today’s age of e-mail. The corporate world lives by e-mail; reporters and other media professionals are no different. These people are busy and time is always of the essence when they’ve got deadlines breathing down their necks. The decision to use your client in a story instead of someone else is contingent on whose information is easiest to get. If it takes all night for your client’s press kit to reach their desk, you might get bumped.
I know what you’re saying right now. “But, Drew, I e-mail my clients’ press materials to the media.” Well, that’s great, but just because reporters use e-mail doesn’t mean they open every stranger’s message that arrives in their inbox and it especially doesn’t mean that they even bother opening your attachments. Why? Because it’s too risky.
First of all, everyone knows not to open an e-mail from someone you don’t know; especially if there’s an attachment. This is e-mail safety 101. Strange e-mails with attachments usually mean one thing: virus. At least, that’s the take of most business’s firewalls and anti-virus protection systems. You may think you’re making waves by mass e-mailing your media lists with attached press releases, but how many calls are you getting back? Not many, since your important e-mail has been tossed out with the “wasser” worm and those annoying “enlargement” e-mails.
So what’s the solution? Reject technology and start snail-mailing and faxing again? No. Embrace technology and publish your press kits online.
Now, an online press kit is not a Web site. Don’t be confused by the term “online.” Though an online press kit can be displayed online and present information like a Web site, it is really a virtual folder or briefcase that allows you to upload and store your press materials on the Internet. Once in your online press kit folder, these documents and images can be distributed as links – not attachments.
When you prepare your sharp, concise e-mail pitch to the media, you simply insert links to your clients’ press kits. When the reporter clicks the link, the document can be opened and saved on their computer. It opens like an attachment, but the documents themselves live online. Instead of piling them onto your e-mail, you’re simply providing directions (a link) to get to them. They become part of the e-mail message, so a media outlet’s virus protection system won’t automatically kick it out of the system.
Virtually anything can be uploaded to an online press kit: press releases, high-resolution images, video and audio clips, graphics and more. Plus, since you have control over your online press kits, you can always be sure they’re up to date.
Now you’re thinking “Wow, these things sound great, but I bet they are expensive.” Not necessarily. Though there are online press kit programs available that cost into the thousands, they usually include extra features you don’t really need and will probably never use. Think of the online press kit market as the binder or folder aisle at your favorite office supply store. Sure there are binders with all kinds of extras, but you pass those by for what you need and the price you can live with.
Face it – technology is only going to get better and faster. Don’t be left in its dust trying to wave down that brown truck with your emergency overnight press kit. By going online with your clients’ press kits, you’re not only making them easy to access, but easy to cover by the media. The media loves that – and so will your clients.
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Dozens of women enter our health store every week with symptoms of unbalanced hormones. Some have tried many things, including the traditional medical approach of Hormone Replacement Therapy (HRT), and haven’t achieved their desired results. So, often as a last resort, they come to our store. Having been through major hormonal imbalance some years ago, and a person who searches until answers are found, I have answers for them.
Natural Progesterone Cream is where I always begin. We live in an estrogen dominant society where symptoms seemed to be the norm. Actually, when a woman is hormonally balanced, there are no symptoms! But I bet you thought cramping, bloating, headaches, mood swings or hot flashes are what you should expect; that’s just being a woman. Not so!
What is Estrogen Dominance?
Due to our environment, diet, stress, and lifestyle choices, we have become an estrogen dominant society. Massive amounts of hormones, steroids and antibiotics are injected into our cattle and poultry, posing a serious health risk to all who ingest them. Consequently, the use of these substances in our meat and dairy supply, has helped to create estrogen dominance in men, women and children alike. Environmental use of petroleum products and a whole parade of chemicals have also added to an overabundance of estrogen-like substances (false estrogens) in our bodies when we use products made from these chemicals. These products include: plastics, synthetic clothing, pesticides, cosmetics, cleaning products, toiletries, food and even things like condoms. We use these things every day of our lives in multiple ways, so you can see how easy it is to become estrogen dominant.
Estrogen, when out of balance in its ratio to progesterone within your body, causes many problems. Progesterone is crucially important and acts as a regulator for all other hormones in your body, and especially assists in balancing your estrogen levels. Progesterone is one of the first hormones in an entire chain of hormones, and it is necessary for the other hormones in your body to function properly, including thyroid and adrenal hormones. All of these hormones are part of the endocrine system, and your endocrine system supports and regulates every system in your body. When there is imbalance and estrogen dominance, the following symptoms can occur:
• Mood swings or depression • Bloating • Headaches, even migraines • Breast soreness and swelling • Weight gain • Water retention • Fibroid tumors • Endometriosis • Cramps • Constipation • Foggy thinking • Loss of sex drive • Heavy menstruation or irregularity • Infertility • Craving for sweets • Dry skin and hair • Dark circles under eyes • Fatigue, lethargy
Traditional Medical Response
If you’re feeling really awful and you decide to visit your doctor, you’ll probably be given a different approach, one that uses chemicals (something that is foreign to your body and highly toxic) to possibly get rid of your present symptoms, only to trade off for maybe a half dozen other side effects. It could be a prescription of Prozac or something similar to help your mood swings and depression or a stimulant to help you lose weight. You could be given HRT or birth control pills, all synthetic hormones, to relieve your symptoms. You might actually find some relief in these approaches, but in the long run you’ll be putting yourself at a higher risk for breast and uterine cancer and a host of other possible disorders as well as addressing only symptoms rather than finding the cure.
You might ask why the medical profession doesn’t acknowledge the benefits of natural, safe and effective ways to approach your imbalance. The reason is actually quite simple; they are not taught preventative medicine. They are taught in medical schools which are supported by drug companies. They are taught to get rid of symptoms with surgery or prescription drugs. But going beyond that, we know that natural remedies cannot be regulated by the FDA, which means they receive no financial benefits from people using them, especially if they correct the imbalance and the patient no longer seeks a doctor’s help. So what it all boils down to is monetary greed, and perhaps lack of awareness as to the healthier benefits of a natural approach. The beauty of it all is you have a choice. You can choose to take control of your own body and health rather than giving away that control to someone else.
Why are the synthetic hormones so harmful to you? They are not even close to the progesterone your body produces. Dr. John Lee, a noted authority on the beneficial uses of Natural Progesterone Cream, has often shown in his lectures and books through diagrams, how the synthetic progestin (posing as progesterone) used as a replacement for your own natural progesterone by traditional medicine, is only one molecule away from PVC pipe! The synthetic hormones, whether estrogen or progestin, pose an increased risk for breast, cervical and endometrial cancer as well as for gall stones and heart attacks, according to various alternative medical reports. It was written that a woman who has taken HRT for a few years and is 55 years old or more has an increased risk by 80% for a stroke or heart attack. I doubt you’ve been told that by your medical professional! And you’ve probably not been told that one out of eight women will develop breast cancer in their lifetime while one out of a thousand men will also develop breast cancer in their lifetime! (Dr John Lee’s book, “What Your Doctor May Not Tell You About Menopause” is a wonderful reference and source for understanding hormonal balance naturally and obtaining more information.)
Benefits of Using Natural Progesterone Cream
So what can using Natural Progesterone Cream do for you? Below is a list of the benefits that often occur when using Natural Progesterone Cream.
• Helps use fat for energy rather than storing it • Is a natural antidepressant • Protects against fibrocystic breasts • Helps to boost thyroid action • Restores libido (sex drive) • Helps to prevent breast cancer • Improves energy and endurance • Helps to balance estrogen, testosterone and other
hormones • Provides a feeling of well being • Assists in improving and even reversing osteoporosis • Balances blood sugar levels • Precursor to cortisol and DHEA – important adrenal
hormones • Needed for proper function of adrenal glands
To fully understand the importance of progesterone, the following list gives the effects of estrogen in your body. Do understand that estrogen is a necessary hormone for many functions, like puberty and pro-creation, but if not balanced it can create havoc in your life and body.
• Increases body fat • Breast stimulation • Interferes with thyroid hormone • Decreases libido • Salt and fluid retention • Interferes with blood sugar balance • Increases risk of endometrial cancer • Stimulates growth of cells • Can cause headaches • Contributes to depression
Natural progesterone therapy is being used successfully by many health care professionals around the globe to treat the symptoms of both PMS and menopause. More and more health professionals are becoming aware of the potential dangers of synthetic hormones, particularly estrogen, and we are seeing a shift to using natural approaches, particularly the use of Natural Progesterone Cream. Even though a shift has begun, we have a long way to go in convincing the main stream medical professionals of the benefits of natural remedies over chemical drugs.
We have learned through modern research and documented results that progesterone can elevate hormone levels while balancing those levels, counteract bone loss, help restore adrenal and thyroid function, and even strengthen the action of the liver. Your body has the right to experience vibrant and healthy hormones in balance, and you deserve the best. The best for you will never be synthetic hormones, or anything synthetic for that matter, because your body is a vibrantly alive, energetic being who breathes the breath of life. Life can only be sustained through something alive, not synthetic!
So why not simply take a pill of progesterone? Anything you take internally must go through the digestive system and be broken down. Part of that, perhaps half or more, will be lost in the process. Using progesterone cream however is readily absorbed into your body, often within seconds, and the majority of the cream is utilized by your body. You see, there are many pores in your skin that easily absorb whatever you place on your skin, making the cream the most beneficial way of a receiving a dose that is quickly and effectively used by your body.
How Do You Use Natural Progesterone Cream?
If you are still Menstruating Regularly and have a 28 day cycle, use the Natural Progesterone Cream from day 13 of your cycle (day 1 is the first day of your period) and discontinue it on day 27. Your period should begin the next day. Follow the directions for the amount to use according to the instructions on your container of progesterone cream. Adjust the days if your cycle is longer or shorter to where you use the cream for 14 days, beginning at the middle of your cycle.
For Peri Menopause, you may begin using the Natural Progesterone Cream on day 8 and continue until day 27. If your period doesn’t start, simply wait 8 days and begin again.
Menopause means you haven’t had a menses for one year. At this time you shift into using the Natural Progesterone Cream the majority of the month, but always remaining off the progesterone cream for 4 – 7 days. Why? Because your body continues to cycle even without the flow of blood. Hormones are normally low during your menses, so it is important to continue with the normal rhythm of your body and discontinue use for those few days. For me, as a postmenopausal woman, I find that if I discontinue using the progesterone cream after the last day of the month, then resume it on day 5 or 6 of the following month, I can more easily remember this since there are no more periods to calculate.
Rub the Natural Progesterone Cream onto your skin morning and evening (twice daily) because it only lasts in your body 8-10 hours. Rotate where it is applied as well because different receptor sites around your body need to benefit. Apply to breasts, stomach, inside upper arms, inside and outside thighs, bottoms of feet, wrists, etc. These areas of your body can absorb easier and faster and are ideal locations for applying the progesterone cream. It might be good to rub a small amount into your adrenal gland area (right above your kidneys in your low back) and/or thyroid area (at the base of your throat) as these glands are often in need of hormonal assistance too.
A container of Natural Progesterone Cream usually lasts about two months, more or less according to how much you use. Avoid purchasing a jar or pump of progesterone cream that has phyto-estrogens in it. These could be: black cohosh, dong quai, licorice, Siberian ginseng, blessed thistle. The main purpose of using the progesterone cream is to help your body balance from the excess of estrogen you presently are experiencing, so even using natural plant (phyto) estrogens simply continues the symptoms and contributes to more estrogen overload. Avoid soy as well as it is usually a processed product which makes it synthetic, and can have estrogen-like activity in your body. It is also linked to multiple digestive and allergy problems.
Understand that using progesterone cream is a plus for men and women alike. Men are being exposed to multitudes of chemicals and synthetic hormones through their diet and environment just as women and children. That’s one of the reasons so many men are developing breast cancer as well as prostate cancer. Dr John Lee and other holistic health professionals suggest a man should use the progesterone cream once daily to protect his prostate glands (4 out of 5 men 50 and older will have prostate enlargement and difficulties) and to help balance all hormones in his body. Girls approaching puberty who are experiencing mood swings and irritable behavior, may also benefit from using Natural Progesterone Cream.
Do understand that using Natural Progesterone Cream is not a panacea, however I believe it may very well be an adjunct for improving your health. It is always advisable to seek the help of a professional, but seek out a holistic practitioner who realizes the whole body must be taken into consideration when diagnosing and creating a remedy for an issue. My personal choice, having used it for years, is Restored Balance.
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Pumpkin is at the heart of Halloween festivities, and for many is the only experience they have of the squash all season. This is usually for the joys of pumpkin carving rather than cooking. When you discover just how healthy pumpkins are however, you'll realise that pumpkin recipes are just as worth getting excited about and that it would be foolish not to eat the remaining flesh left over from your pumpkin carving. (As a note, if you're rolling up your sleeves ready to tackle your orange fellow there are plenty of free pumpkin carving pattern ideas available on the internet).
Pumpkin is a superfood indeed. In fact, it's not just the inner meat of a pumpkin that's virtuous but its seeds are super nutritous too and contain a wealth of health-promoting properties. Like melons, cucumber, and squash, pumpkins belong to the gourd family. They were much celebrated by Native American Indians who made use of their flesh and seeds for culinary and medicinal purposes. Pumpkin flesh is high in fibre and vitamins C and E, magnesium and potassium and a staggering quantity and variety of carotenoids, being one of the most abundant natural sources of these amazing phytonutrients.
Dietary carotenoids correlate with lower a risk of numerous cancers, heart disease, cataracts and blindness. Pumpkin contains heaps of beta-carotene as well as a huge concentration of alpha-carotene, with just a quarter of a cup yielding the recommended daily amount. Alpha-carotene protects against certain cancers and cataracts, and has also been discovered to be a powerful ally against aging.
Both alpha- and beta-carotene can be converted into vitamin A within the body, which plays an essential role in growth, development and immunity. Beta-carotene is a potent antioxidant and anti-inflammatory agent and prevents cholesterol build up in blood vessels that could lead to stroke or heart attack. The presence of magnesium, potassium and folate in pumpkin heightens its heart-friendly attributes. Beta-carotene works most effectively in combination with other carotenoids and has been found to reduce the risk of lung and colon cancer in particular.
When exploring pumpkin recipes experiment with other squashes too. There are numerous types in all shapes and sizes with many similar nutritional values. One tasty alternative is the butternut squash.
Pumpkins yield delicious and highly nutritious seeds. Known as pepitas, they are dark green and flat with a chewy texture and rich nutty flavour. These seeds are dense in minerals, with just a quarter of a cup providing approximately half the daily recommended dose for magnesium and iron, in addition to high doses of zinc, phosphorous, potassium, selenium, manganese and copper. They also contain the amino acid tryptophan known for anti-depressant qualities, and essential fatty acids.
The dark green oil produced from pumpkin seeds has been used throughout history in India, Europe and America to fight parasites, aid the digestive tract and help with prostate and reproductive disorders. It has also been recommended for pregnant and lactating women because of its high content of essential fatty acids.
Pumpkin seeds have been found to help prevent against prostate gland enlargement due to the chemical substances called cucurbitacins it contains. The essential fatty acids in pumpkin seeds are also necessary for prostate health, and zinc (which pumpkin seeds are especially high in) is great for the reproductive systems and has been shown to reduce prostate size.
The L-tryptophan in pumpkin seeds is known to have anti-depressant properties, so it is suggested eating them can elevate your mood. Pumpkin seeds also contain omega-3 fatty acids known for their role in improving mental function, alleviating depression and aiding memory. Both the omega-3 and omega-6 essential fatty acids in pumpkin seeds have a broad range of health functions in the body.
So, for a smashing pumpkin Halloween, as well enjoying carving pumpkins, check out some tasty pumpkin recipes so you can benefit from the super healthy flesh of your pumpkin carving remains, and throw a handful of pumpkin seeds on top for that extra nutritional boost!
